Main Menu
 
Browse Recipe Categories
» American Indian (31)
» Barbeque (16)
» Beef (49)
» Bread (21)
» British (7)
» Cakes (65)
» Candy (25)
» Casseroles (5)
» Chinese (54)
» Cookies (14)
» Desserts (50)
» Dips (3)
» Drinks (44)
» Fish (11)
» French (7)
» From Shop (5)
» German (10)
» Greek (5)
» Indian (21)
» Irish (26)
» Italian (9)
» Jambalaya (6)
» Japanese (11)
» Lamb (4)
» Mexican (40)
» Misc Unsorted (95)
» Oriental (28)
» Pies (24)
» Pork (31)
» Poultry (25)
» Puddings (8)
» Salads (24)
» Sandwich (7)
» Sauces (5)
» Seafoods (74)
» Soups (14)
» Syrups (1)
» Thai (12)
» Vegetables (13)
Recipe Search
Search recipe in
  Home » Fish » Lo-Cal Baked Fish
recipes A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
  Lo-Cal Baked Fish
  Category: Fish  
  By:  Administrator  
  Date Posted: Nov. 1, 2011
  Hits: 1,996
  Rating:  (3.1) votes 54
  Rate this recipe
Ingredients
1 lb (.5 kg). fish fillets ( I used Cod, you might want to use a different type)
freshly ground black pepper
2 tbsp (30 ml). oil (I use canola)
1/3 cup (80 ml) cornflake crumbs
Instructions
Wash and dry fillets and cut into serving pieces.
Season with pepper and dip in oil,
Coat with cornflake crumbs.
Arrange in a single layer in a lightly oiled shallow baking dish.
Bake at 500 degrees (250 C.) for 10 minutes without turning or basting.


Comments
We have used orange roughy, cod, ling cod, and other firm white fish. I have also used a very small amount of sea salt to season. Also you can use olive oil (recommended in cookbook, as well as a spray (i.e. PAM) if you want even less oil) This is a very basic receipe that can be expounded upon with different spices.
There are (0) comments
Write a Comment
To be able to leave a comment please login at the top right corner or Register.


10 Newest Recipes
» Grilled fish
 2,025 - days ago
» Slow cooker jambalaya
 2,025 - days ago
» Fried chicken batter
 2,195 - days ago
» Fried Chicken Batter
 2,207 - days ago
» Vegan Chocolate Cake
 4,357 - days ago
» Green Bean Casserole
 4,357 - days ago
» Grandma''s Apple Bread
 4,358 - days ago
» Pork Fried Rice
 4,499 - days ago
» Mulberry muffins
 4,499 - days ago